If you are a do-it-yourselfer, you might wonder if it is necessary to even go to addiction rehab to get sober. After all, you can read directions online for building or maintaining almost everything in your home, you can read self-help books on how to fix your relationships or your career, so why can’t you attempt recovery on your own? There are numerous reasons why recovery is best done in the comfort and safety of a rehab facility, and leaving this to the experts is much more effective than trying to tackle it on your own.
You are Not Alone
One of the biggest reasons for going to rehab instead of trying to get sober on your own is the love and support you will experience at a trusted facility. Humans are known to be able to make it through the toughest of challenges, but we are also known to quit easily, especially if we feel we are alone or have no one backing us in our endeavor. Participating in an addiction rehab gives you the benefit of leaning how to act, think, and feel from a team of committed individuals. It surrounds you with positive role models: others in recovery who want to see you succeed and have gone through what you are going through. There is no substitute for interpersonal interactions to help encourage and motivate. At home, on your own, if you try to detox and then stop using, you can easily get discouraged, question your ability to recover, and give up.
Experienced, Qualified Staff with Proven Techniques
Another benefit of going to a treatment center for rehab is the experience of qualified and licensed staff. These people know what they are doing, they have seen situations like yours before, they have heard the excuses, seen the failures, and know how to deal with them. Trust the experts. Trust their knowledge of addiction and the human mind, and leave it to them to implement a recovery plan that will work for you. Recovery takes a coordination of resources, and your rehab center will know how to bring in therapists, doctors, social workers, and everyone else necessary to give you the best chance of success. They have worked with all the different psychotherapies and know which have been effective in situations like yours, and they will work with you to help you address the areas of your life that need to be worked on.
Your Commitment is Important to Avoiding Relapse
Sometimes going away for recovery and investing your time and money in a program provides the motivation you need to succeed. If you are willing to take a break from your life and focus on getting better, you will be less likely to give up after a few weeks, and you will be less likely to relapse. All the skills you learn in rehab, all the resources you are given to create and maintain a life of sobriety, and all the social connections you make at rehab are what it takes to help you avoid relapse.
You will have less chance of relapsing after completing a rehab program because you have put the time into laying the foundation for a sober life. You know how to manage stress and how to deal with the triggers and temptations you will no doubt face. Most of all, you will have the ongoing support of professionals who know how to help and can recognize the early signs of relapse.
If you need addiction treatment, find a licensed, professional facility that can properly equip you for sobriety and offer you a network of people who will help you along the way. Sober Helpline can connect you with a rehab center. Call us at (888) 907-8039 to find a program that is right for you.